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Step 1 In Creating Healthy Boundaries

Mar 6, 2019 | Coaching topics, Growth, Uncategorized

Healthy Boundaries – that hits home for a lot of people in our community. And I get it. You are very likely an empath, or a highly sensitive person, and you have a strong desire to help people heal and grow. So you WANT things for the people around you, dear...

How we quickly help our clients (or ourselves) open up to deep-rooted love

Feb 14, 2018 | Uncategorized

It is Valentine’s day today, and there is a lot of attention for the commercialised stories of romantic love. In our Western culture, we can easily get lost in that narrative, where it’s about ‘finding the one’ or ‘happily ever...

The gifts of grief and how to unlock them as a coach

Feb 7, 2018 | Uncategorized

Grief is showing up today. In two of my beautiful clients, both faced with loss and difficult choices in their own unique ways. And it is inviting me to reflect on my own deep journey with loss. Both personal and professional. I have shared before that there were long...

The question I asked myself that made everything possible

Feb 1, 2018 | Uncategorized

Today, like any day, you can step more fully into your potential. But how can you do that? I remember when I was trying to heal from a burn-out at 28, trying for over a year to ease back into my old job and continue to rebuild my energy. To be honest, it just felt...

How to bring Soul in the Christmas crazy

Dec 20, 2017 | Uncategorized

Hi beautiful you, The season is upon us! And of course, it cannot be escaped 🙂 It comes with two very different feelings, which adds to the sense of overwhelm a lot of us have right now. The inward pull of the Solstice in our Northern Hemisphere And the outward pull...

A profound lesson on hardship

Nov 29, 2017 | Uncategorized

For a long time, my life seemed to be one of loss. Of hardship that turned my life upside down in big ways. The loss of my first ‘husband’ ~ we were not married but spent 10 years together fully intending for it to never end. The loss of my health. This was an ongoing...