How do you know it’s time to stop?

How do you know it’s time to stop?

Mar 6, 2018 | Coaching topics

As spring is approaching quickly here (this weekend’s snow melted in a heartbeat after a freaky cold spell), spring cleaning is also approaching. (Not that I am much of a cleaner at home :)) Our systems are starting to get ready to metaphorically open the...
Do you dream?

Do you dream?

Feb 28, 2018 | Empowering

Do you dream? The far-out-anything-is-possible kind of dreams? Or the small, make everyday-a-little-better kind of dreams? It hit me again last week, how easy it is to forget to dream. I was catching up with a dear friend, having a lovely evening, and she asked me if...
You may stop now

You may stop now

Feb 23, 2018 | holding space

A short and important message: It is time to be gentle. Soft. To cherish yourself, exactly as you are. You spend so much energy working against yourself, against what is present in you. (We sometimes mistake this for what we are supposed to do in life.) What if you...
The gifts of grief and how to unlock them as a coach

The gifts of grief and how to unlock them as a coach

Feb 7, 2018 | Uncategorized

Grief is showing up today. In two of my beautiful clients, both faced with loss and difficult choices in their own unique ways. And it is inviting me to reflect on my own deep journey with loss. Both personal and professional. I have shared before that there were long...