Four Deeper Practices to Care for your Female Health

by | Mar 4, 2024

We celebrate International Women’s Day 2024 with a rich conversation with Lisa Jara, who is a Menstrual & Menopausal Health Specialist, and Soul-based Coach.

Because Female Health, everything to do with our cycles and the way they impact us, physically, emotionally, mentally, spiritually, is a topic that has been hidden under the rug for too long.

Our bodies are not designed to live every day in the same way, but at the same time, that’s what is required by systems that we live in: ‘Show up every day and give it your all’.

I love that we can normalise this conversation together, and look at what our body & soul tell us about how we can live our best lives.

Lisa shares four practices with us so you can start taking your menstrual or menopausal health into their own hands, and if needed, so that you can partner with their doctors instead of being dependent on them.

And actually, the practices form a recipe for well-being that we can all benefit from!


If you have questions you would like answered about how you can support yourself better, then share them in the comments, or reach out to Lisa. She loves hearing from you!

Do check out Lisa and her work on or
on Instagram. You can also find her newsletter Mo(o)nday Musings and podcast here.

And to receive invitations to conversations like this and Soul-based Coaching inspiration in your inbox, sign up for Sourced by Soul, our weekly newsletter.


  1. KamalaDevi Venus

    What a wonderful collection of female health practices!!!
    Thank you Lisa & Annemiek

    • Academy for Soul-based Coaching

      It is so complete and I find it nourishing to have this overview to come back to. And I’ve taken on the suggestion to start with Good Breathing. Very helpful.

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Love that you are here! It’s a pleasure to share what I’ve learned in 25 yrs of coaching and teaching coaches since 2006. At the Academy for Soul-based Coaching, the team and me have reached 1000s of coaches, therapists and healers, helping them have phenomenal, embodied results.

On a personal note, I’m a bi-sexual, perimenopausal (read sleep-deprived) self-anointed Priestess who craves the spiritual as much as I do the practical, connecting seeming opposites in true Gemini style – and that is about all I know about astrology.

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