The Soul-based Coaching Blog

the why, the what and the how

Honour your longing

Honour your longing

Dear you, Do you listen to the longing in your heart? Do you listen to what you would really like to have happen? It’s easy to let it be drowned by all the other voices talking inside you. ´No, it’s just not practical´ ´It’s not really that important´ ´It’s too ‘out...

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How do you know it’s time to stop?

How do you know it’s time to stop?

As spring is approaching quickly here (this weekend's snow melted in a heartbeat after a freaky cold spell), spring cleaning is also approaching. (Not that I am much of a cleaner at home :)) Our systems are starting to get ready to metaphorically open the windows and...

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Do you dream?

Do you dream?

Do you dream? The far-out-anything-is-possible kind of dreams? Or the small, make everyday-a-little-better kind of dreams? It hit me again last week, how easy it is to forget to dream. I was catching up with a dear friend, having a lovely evening, and she asked me if...

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You may stop now

You may stop now

A short and important message: It is time to be gentle. Soft. To cherish yourself, exactly as you are. You spend so much energy working against yourself, against what is present in you. (We sometimes mistake this for what we are supposed to do in life.) What if you...

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The gifts of grief and how to unlock them as a coach

The gifts of grief and how to unlock them as a coach

Grief is showing up today. In two of my beautiful clients, both faced with loss and difficult choices in their own unique ways. And it is inviting me to reflect on my own deep journey with loss. Both personal and professional. I have shared before that there were long...

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The question I asked myself that made everything possible

The question I asked myself that made everything possible

Today, like any day, you can step more fully into your potential. But how can you do that? I remember when I was trying to heal from a burn-out at 28, trying for over a year to ease back into my old job and continue to rebuild my energy. To be honest, it just felt...

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How to bring Soul in the Christmas crazy

How to bring Soul in the Christmas crazy

Hi beautiful you, The season is upon us! And of course, it cannot be escaped 🙂 It comes with two very different feelings, which adds to the sense of overwhelm a lot of us have right now. The inward pull of the Solstice in our Northern Hemisphere And the outward pull...

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